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Sebastiaan Ruigrok

I and my partner Anais offer private 3-day and 5-day psilocybin retreats in Costa Rica for individuals, couples, or close friends seeking deep emotional healing and renewed vitality. Our evidence-informed program, rooted in the Transformation Trinity—Witness, Healer, and Guide—catalyzes breakthroughs by awakening your essential nature, trusting the body's innate wisdom, and following your inner compass for authentic, heart-aligned living. ​ - Exclusive One-on-One Support, because you don’t want to waste time: Dedicated presence from me, a licensed therapist according to Dutch law, ensures focused navigation through intense insights and rapid shifts toward clarity and resilience. ​- A fully personalized retreat tailored to your needs, because you don’t want to compromise: Customized to your unique story, intentions, and background, with adaptable scheduling, music, and meals across our 3-day or 5-day formats. ​- A private retreat, because you prefer privacy and confidentiality: No group dynamics allow deeper vulnerability, accelerated release of burnout patterns, and emergence of purposeful direction without compromise. ​- Guidance backed by experience in demanding environments, because you want your facilitator to understand your world and challenges: I have worked in corporate environments for about 2 decades as a business consultant, dealing with tight deadlines and project promises for a long time. Although it was fun and rewarding, it wasn't properly aligned and about one and a half decade ago I got a burnout myself. This woke me up and taught me about alignment and the necessity to do what fits you to progress and generate the life you want for yourself. Having gone through this process myself, taught me a lot about life and adds perfectly to the foundation needed for offering proper guidance to others. - Focused on lasting change with integration support, because you are looking for sustainable progress and not just for an impressive experience: Detailed Progress & Integration Report with actionable steps, plus ongoing sessions to embed heightened energy, emotional regulation, and intuitive decision-making. ​- In Costa Rica, because Costa Rica’s pristine natural habitat promotes reconnection with nature’s peace and with yourself: Lush venues amplify vitality and inner strength for sustained high performance. The retreat takes place at a wonderful comfortable venue, with rivers nearby, emersed in nature, beautiful views and privacy.

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